Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Cheers!

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Listen to uplifting music.

15. Always keep your house and workspace clean.

- Honey

13. Don't listen to sad music.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

- Raw dairy

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

3. Stop eating late at night

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.